Yoga means "union": the union of body, mind, and spirit. This ancient practice provides numerous benefits to children in their physical, mental, emotional, and spiritual development.
My yoga classes for kids are designed with a playful and creative approach, where little adventurers explore their bodies through free movement and fun poses. In this safe and loving space, they learn to recognize their energy, channel it consciously, and find inner calm.
Through play, breathing, and mindfulness, we cultivate essential values such as creativity, empathy, cooperation, and emotional balance.
Family yoga is a wonderful opportunity to strengthen the bond between mothers, fathers, and children. Sharing this practice fosters a deep emotional and physical connection, generating quality time that nourishes the overall well-being of each member. From an early age, children develop skills of concentration, serenity, and presence.
In each class, a healthy and respectful environment is created, where children can remain calm, focused, and in harmony with their surroundings and themselves.
